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Brain Health

Make your brain a priority!

Research suggests that boosting your brain health can reduce your risk of developing Alzheimer’s disease. Studies also indicate that what’s good for the heart is good for the brain – so show your brain some love by implementing the advice from each section below!

Check out Road Map to Prevention for an informative brain health overview.

Consulte Guía para la Prevención para obtener una
descripción general informativa de la salud del cerebro.

Click image above to learn about brain boosting behaviors from Dr. Seth Gale!

Adopt a Brain-Healthy Lifestyle

Healthy Sleep diagram

Healthy Sleep Habits

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Brain Healthy Foods diagram

Brain Healthy Foods

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Engage your brain diagram

Engage Your Brain

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